5 Reasons Why Mountain Biking And Climbing Is Good For Your Health

Cycling is one of rare activities that are both healthy and fun – which is why every person should get on a bike once every few days, at the very least. As we all know, regular physical activity is extremely important if you want to maintain the body and the spirit in good condition, so every person needs to find a preferred mode of exercise. Outdoor biking is a very good choice that will bring you the following health benefits: 

Frequent biking increases stamina
 This is kind of obvious, yet too often people forget about some of the basic rules of staying in shape. It takes some effort to remain fit and in good health, especially for people who are not so young anymore. Riding a bicycle is one of the most pleasurable ways to work out and gain stamina and endurance, which is why it’s universally recommended for both sexes and all age groups.

Climbing helps you lose weight rapidly
Mountain climbing exercises the entire body, it is a great way to lose weight rapidly. A lot of regions in the body that usually contain too much fat can be vigorous exercised through mountain climbing such as fat thigh, belly and arm.

 Beneficial effect on your heart and blood vessels
 If your lifestyle gets too stationary, you are increasing the risks of cardiovascular problems down the line. It is imperative to take good care of your heart and luckily, a mountain bike can help a lot in this respect. Breaking a sweat on a mountain bike from time to time will definitely help you to maintain your cardiovascular health at a high level deep into your mature age and avoid dangerous blood clots. 

Stimulation of muscle growth
 Of course, every type of regular exercise will give you a more muscular figure after some time. Instead of lifting weights or performing some other repetitive activity, you can spend your excess energy on a bike every day. Since it takes a coordinated effort by several muscle groups to power a bike on a steep trail, all accumulated fat will be burned out and the progress of your body mass will be well balanced.


Calming effect on your psyche
 Psychological health is just as important as physical wellbeing, and the two are connected in many ways. Cycling can be a great source of much needed psychological relief at the end of a tough week, especially when undertaken on nature trails far away from city noise. It is a safe and peaceful activity that can be practiced almost all year long in most areas and it doesn’t require huge expenses or special training. 

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Face Mapping - What's Your Face Skin Telling You

 Unfortunately, we often treat our skin as a suit of armor, which is there just to make us beautiful. When a pimple appears out of nowhere on your nose you are panicking about your looks, forgetting that your skin is an organ, and that there must be some reason other than bad luck behind it. By analyzing and mapping where acne pop up on your face, you can find the root of the problem and prevent it. The technique is called Chinese face mapping.

•   Breakouts on the Forehead Acne breakouts on the forehead suggest you have issues with small intestine and/or bladder. These problems usually occur due to poor food choices, alcohol abuse, stress, and sleep deprivation. To get rid of the annoying acne, you should start from the very root and change your diet. Focus on consuming raw food, chewing thoroughly, eating digestive enzymes, drinking sufficient water and taking probiotics . You should also avoid alcohol and get enough sleep.

•  Right between Your Brows If you notice acne between your eyebrows, you should probably check your liver condition. It is an organ that works really hard to keep you healthy, and your habits and some other factors are making its work difficult. The liver is in charge of removing toxins from what you ingest and/or the pollution you are exposed to. Make its job easier by choosing healthy foods, get plenty of fresh air, exercise, take walks, meditate, etc.

•  Above Your Brows Pimples above your eyebrow arch may point out to troubles with kidneys. That further indicates that you are probably dehydrated. Some of the most common causes of dehydration are fatigue, alcohol, smoking, poor sleep quality, consumption of poor quality salt and lack of water. Avoid these causes as much as you can. Stay away from sweetened beverages, and switch from table salt to sea salt. Can a Nose Pimple Truly Be a Reason for Panic? Well, there is nothing some concealer and foundation cannot hide and a quality acne treatment cannot solve, but there is something behind it all.

•  Acne breakout on the heart of your face, truly indicate that there is a problem with your heart. Do your best to keep it healthy by exercising and maintaining healthy cholesterol levels. Some helpful herbs and veggies for that are cayenne, green tea, chlorella and garlic.

•  Check Your Upper Cheeks Zits on your upper cheeks are signaling you that you have to take care of your lungs better. To do that, you should quit smoking (if you are a smoker), get as much fresh air as you can, workout, drink green vegetable juices (cucumber, leafy greens, etc.)… Some of the best super herbs for lungs are Cordyceps and Astragalus.

•  And Now Your Cheeks… You see, the truth about adult acne is that it is almost always caused by poor lifestyle. Stress, bad food choices and smoking will make your skin go crazy in the area of your cheeks. This may indicate that you have some problems with kidneys and lungs. Fight these issues with plenty of water, sea salt, cucumbers and melons. 
• From Mouth to Stomach – Troubles in the Trouble Area Stomach is the usual trouble area when we talk about fat deposits, but it can also be damaged from the inside by eating too much fat and sweets and drinking too much caffeine and alcohol. You will know that the moment to act has come when you see pimples on your mouth and chin. Maintaining a healthy diet (plenty of fiber and fruits, especially) is the most effective solution to improve stomach health. Hormones Gone Wild If you notice zits on your chin and jaw, you are probably suffering from some sort of hormone imbalance. Try to restore it by sun gazing several minutes a day, eat less and consume more saturated fats to get more good cholesterol. Eat organic food and avoid hormone contaminated meat and dairy. Of course, if any of these issues gets serious, you should see a doctor. You can easily determine if your internal organs are in poor condition – It’s written all over your face.
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5 Important Healthy Eating Tips For Weight Loss That Women Must Know

Eating right is one of the most important aspects of keeping fit and most of all healthy. Some women dread the word “food” when it comes to weight loss talks. The truth is you can turn eating to your advantage in order to trim down excess fats. Here are some weight loss hacks that are proven to help shed some pounds:


1. Trick your brain First of all, you have to realize that your stomach works under the brain’s cue. When your stomach is empty, it sends a signal to the brain that tells you it’s time to eat. On the other hand, the stomach signals the brain that it doesn’t need food when it’s full. This is our body’s way of surviving. The good news is you can trick this process. By constantly filling your stomach with low-calorie but filling food (or even fluids), you are tricking your stomach to stop sending a signal to your brain that you need to eat. The key is keeping your stomach busy all the time.


2. Pack your diet with fiber This second tip is somewhat related to the first tip. Fiber is more difficult to digest, making it last longer in the digestive tract. In result, your stomach is filled for a longer period. Opt for whole grains and whole wheat. This type of starch went through a fewer process of refinement, leaving more of its fiber intact. This is opposed to white starch that is almost completely rode of fibers, making it easier to digest. In return, you feel hungry faster. Another advantage in eating fiber rich food is that it requires more effort for the body to digest it. More effort is equal to more calories burnt to digest an already low-calorie food. Every time you eat a fiber-rich food, you are like having an internal workout. A win-win situation for you!


3. Substitute Do an inventory of what you usually eat. Keeping a food diary would be helpful in keeping track of what you eat. Next step is to analyze which food items benefit your weight loss journey the least. Do you eat white starches than brown? Is your diet filled with empty-calorie food? Once you establish your eating pattern, it is time for the fun part: finding substitutes. Replace white with whole wheat. Eat more fruits and vegetables. Substitute unhealthy snacks with lots of fruits, vegetables, nuts, and seeds. A great way of introducing more fiber into your diet is drinking weight loss shakes. You can fashion your weight loss shakes according to your liking. This will contain a mixture high fiber and healthy foods (celery, oats, orange, apple, etc.) that will help you feel full for a longer period. This will also help you think less about eating junk. Of course, still be mindful of your portion sizes. Fruits and vegetables also contain calories.

4. Savor your food Take your time when eating. This gives your stomach more time to send the signal to your brain that you are eating and filling your stomach. Eating fast do the otherwise, making you eat more than your body needs. Eating slowly helps you appreciate your food more, making you feel more satisfied as opposed to just moving down your food. Savoring your food, enjoying every single bite, and enjoying your company (if you have one) is not only beneficial for weight loss purposes but to overall health also try to include anti-inflammatory foods in your diet. 

5. Drink water Last but not the least, drink water! Water is your best friend in losing weight. First of all, water is calorie free and helps in hydrating your body. Drink before eating, while eating, and after eating. This helps you fell satisfied faster. It also helps cut cravings. More often than not, cravings are caused by dehydration that your body interprets as craving. Try drinking a good size glass of cold water when you are craving for sweets; you might be surprised! Some people, for some odd reasons, can’t stand the taste of water (although it is tasteless). If you are one of these people, try adding flavor to your water. There are commercial water flavorings out in the market, but it is best to keep it natural. Using lemon or frozen fruits, like strawberries and raspberries add flavor to your drinking water without the added chemicals. There are water bottles with built in infusers which make it easier to add natural flavors to your drinking water.

There you have it, 5 eating tips that will help you burn more calories. The most important factor in effectively losing weight is discipline and motivation. In fact, it is the most important ingredient to pretty much everything in life! These 2 things are your most valuable tool in your weight loss journey. These tips may sound ordinary, but they are tried and tested tips that most of us forget. Make eating work for you and help you attain your goal of having the body that you want.

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4 Sure Ways To Make Your Medication More Effective

Basically humans can't survive without drugs. Drugs serve a lot of essential purposes in living a healthy life. Whether it is to ward off an illness or to suppress an allergy, we just need drugs.
Medications are usually prescribed to us by pharmacists, once in while. And we also do our part by adhering to the medication and taking it religiously.
However, you can also do much more than just that. There are certain ways you can make your medication work better and improve your health.
That is exactly what you shall be learning today.

1. Take note of any drug-food interaction

An important way to maximize the effectiveness of your medication is by taking note food interactions with the drug. But first, What are drug food interactions? Drug food interactions are interactions that occur between the food you eat and substances in the drug you are taking. Which could lead to the drug functioning poorly.
An example is
Coumadin (warfarin), which is a blood thinning drug, and leafy vegetables. Coumadin interferes with vitamin K dependent clotting factors.
Consuming green leafy
vegetables, while taking coumadin, can decrease the ability of blood-
thinners to prevent clotting. Since leafy veggies are high in vitamin K.
It's important to take note of how the drugs you are taking could affect the food you are taking. If you don't know how, you can ask the pharmacist or an expert medical professional.

2. Regular intake of drugs, even after symptoms seem to reduce.

Sometimes, after the symptoms of an illness has begun to get better, we are very quick to ditch the medication and start rejoicing. However it is wrong and could slow hamper with the treatment.
If a drug is prescribed to be taken for about a week, you shouldn't stop taking it till the end of the week, so that the drug can take its full effect.

3. Take your drugs with clean water.

Any good pharmacist will advice you to take any medication with clean drinking water, which is due to the fact that taking it water will enhance the drug effectiveness, why is that so?. Because when you take a drug with water there is going to be no molecular interference, and there is also likely to be no drug interaction (in the mouth). Do not get me wrong it is not really bad to take a drug with any other substance. Sometimes we can take a bitter drug with a sweet drink to aid swallowing. Also, some substances can react with some certain drugs used to ingest them. But it is much more preferable and healthy to take a drug with clean drinking water.

4. Avoid skipping drugs

If you are given a drug with a dosage prescription like 3 times a day, and you skip the a dosage and maybe take it 2 times in 24 hours, you are actually decreasing the drug effect. Every drug has half life which determines how long their effects last. For example, drug with a half life of 12 hours will be taken twice daily. Missing a prescription routine could really hamper your recovery. It is advisable to set a schedule for taking the drugs and sticking to it.

Conclusion

A good drug will definitely be effective in aiding you attain recovery, but making your recovery fast and possible depends on you. So please make sure you adhere to these tips that will make your medication work better.

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5 Proven Natural Remedies For Hypertension You Should Try

It’s common for us to experience hypertension (high blood pressure)
these days. Even kids and young adults aren’t exempted from this kind of
ailment. Take note that we’re not designed to be perfect, especially in
health. However, you can manage whatever health condition you have right
now like high blood pressure, diabetes, micro nutrient deficiency and so on.

It is also common for most patients that they’re going to seek advice to
their family physician or doctor. However, doctors are going to prescribe
you synthetic medication which may temporarily lower down your blood
pressure and may lead to long term kidney and organ disease in the future.
Although it’s okay to take prescribed medication from the doctors, however
you can’t rely on them alone.

There are people with high blood pressure who can’t afford to buy
prescribed medication. This is why every solution has an alternative, which
is more on natural. Without further ado, these natural remedies will help
you reduce blood pressure once and for all.

1 - Watermelon Seeds

Usually when you eat watermelon fruit, its seeds are being spit out and
thrown away. However, the ones that you throw away are one of the keys to
managing your hypertension. Due to its cucurbotrin content of the seed, it
helps cholesterol reduction and losing weight.

Therefore, it is highly considered that you should be eating watermelon
seeds on top of eating the fruit alone. It may not be easy for you to eat
these seeds, but think of the benefit that it can give you in the long term. Water melon seeds can used in preparing some delicacies.

2 - Hibiscus Herbal Tea

Another natural remedy that could normalize your blood pressure is known as
hibiscus herbal tea. By drinking at least three cups of hibiscus herbal tea
daily, you’ll experience having your blood pressure lowered down for good.
It might not be that much, but it could reduce your risk of having a stroke
or heart attack later on.

3 - Primrose

It was proven that primrose can help regulate your blood pressure. Hardy
Fuschia, an evening family of primrose shrub, is one of the best to lower
your blood pressure. Primrose can be used for drinking teas and eating
salads.

However, people with hypoglycemia and diabetes (type I or II) should take
extra caution in consuming primrose daily. It could be very dangerous which
drastically lowers your blood sugar.

4 - Hyssop Tea

This herbal remedy is no different than the others. Not only hyssop tea has
the ability to reduce hypertension, but it can regulate the blood flow on
your body too. Drinking at least two to three times daily would be good
enough to manage or regulate your high blood pressure.

5 - Citrus Lemon

Another natural remedy that would lower down your blood pressure and
maintaining heart health is no other than citrus lemon due to its vitamin B
content. It works well by adding honey, into the warm water on top of
putting the lemon juice. I tried this before when I have high blood
pressure, and it worked for me.

EXTRA TIP: Make sure that you do regular exercises daily. When you wake up
in the morning, make sure that you do some stretching and breathing
techniques first. This will help improve blood circulation on your part.
Indoor cycling (using high durable bike trainers)

 or outdoor biking, walking, jogging, cardio
exercises and light sport activities can contribute to reduce your blood
pressure back to normal. It’ll keep you healthy in the long run.

Final thoughts

You may only live once on this world, so it’s better to do something about
hypertension in a natural way than accepting your fate. Don’t treat
hypertension as a normal ailment, but rather a serious one. It could lead
you to serious complications that results to chronic illnesses in the near
future. It’s better to prevent yourself from making your health worse by
applying these natural remedies to normalize your blood pressure.

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13 Fascinating Health And Fitness Facts

The very cool thing about heath and fitness is that their applications is very vast and can also affect us in manifold ways. 

Today I compiled the most fascinating health and fitness facts that will leave you amazed.
Keep in mind that the human body does a lot of amazing stuffs and a lot of things affects the body in wonderful ways. Let's find them out!

1. Excessive smoking can lead to blindness

Smoking too much has been shown to increase the  risk of age-related
macular degeneration, glaucoma, cataracts.
This will later lead to blindness.

2. Losing weight depends more on your mentality than your physical input.
Although many believe that weight loss equals the amount of physical exercise you put in. It's a fact that your mental strength will be what really determines weight loss.

3. The amount of heat your body produces in an hour can boil a gallon of water.
You might have noticed it, human body heat is very effective. We produce heat while metabolizing food, exercising etc.

4. Urinating after a long time produces a near orgasmic feeling.
Have you ever held yourself from urinating for a long time and then finally urinated? Wow! If you had, then you will agree with this fact.

5. Stretching before exercising will reduce endurance.

A study showed that static stretching can impair muscle force and torque.

6. Your Imagination can affect your workout routine.

If you can imagine yourself doing a task, you can evenntually do it. You can also use this fact for your workout routine or fitness programs.

7. Testosterone levels rise with improved financial status
British researchers found out that males you made a profit in a transaction or got richer, will have a spike in testosterone level.

8. Eggs improve eyesight and eye health function.
Eggs contains Lutein and Zeaxanthin, which arepowerful antioxidants that protect and nourish the eye.

9. Your emotions can affect your skin.
Your mood and emotions can affect your skin. For example, a woman's skin will glow she is excited or in love. This is because the neurotransmitters involved in mood change affect the skin.

10. Burned fat is expelled through your breath!
Yes, it is through your exhalation that fat leaves your body.
However a little amount of fat is lost through sweat and urine.

11. It takes approximately 12 weeks to start seeing changes in your body after starting toexercise
 12
. Your posture affects how well you sleep

Your posture while awake and while sleeping can help determine how sound your sleep will be. This is because your body will rest better if your muscles are relaxed.

13. People who sleep less will tend to have more vivid nightmares.

 Thanks for reading!!

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